![]() ![]() If it’s dairy-free and low in sugar, it’s hard to eat too much. I encourage people to eat as much yogurt as they like. Many participants in my free 30-Day PCOS Diet Challenge find this a useful addition to their daily routine. As I explain in my article on fruits for PCOS, adding yogurt is one of the best ways to enjoy any type of fruit. This reduces blood sugar levels and helps combat insulin resistance. That’s why many people take MCT oil as a nutritional supplement.Īdding unsweetened yogurt to carb or sugar-rich foods lowers the glycemic load. These unique fatty acids promote fat loss from the stomach and thigh areas. That’s because coconut yogurt is rich in medium-chain triglycerides. Almond yogurt is good, but coconut yogurt is even better. Unsweetened non-dairy yogurts are a great source of healthy fats. This is especially useful if you’re trying to lose weight with PCOS. As I explain in my article on the best macros for PCOS, this usually means eating more fat. Health Benefits of YogurtĪltering your macronutrient intake is one of the best ways to treat PCOS naturally. They contain all the good stuff but skip the sugar and dairy components. This is why unsweetened, non-dairy yogurts are better for people with PCOS. Added sugar in yogurt can also be a problem. Dairy can disrupt hormone balance and cause inflammation. But these benefits are working against several negative effects. The reason yogurt shows up well in these studies though is because of the live cultures of bacteria they contain. This is especially important for PCOS women with insulin resistance. Many studies have shown that fermented dairy foods like yogurt reduce the risk of type 2 diabetes. For many participants, it’s one of the reasons they get such great results. That’s what we do during my free 30-Day PCOS Diet Challenge. I explain why in this PCOS and dairy article. Until you’ve done a dairy-elimination diet, then yes. In this article, I’ll show you how to know the good from the bad and give you some brand recommendations. But you need to be smart about how you pick products. Yogurt is a useful ingredient in a PCOS-friendly lifestyle. ![]()
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